S I M P L Y F I T

Help & Support

Answers to common questions, and how to reach us. Mga sagot sa madalas itanong, at paano kami ma-contact.

Getting startedPanimula

Five steps and the app is set up for you. It takes about ten minutes, and you can stop after step 2 and still get most of the value.

  1. Set your targets. Open Plan and tap Set up my profile. Put in your height, weight, age and goal, and your daily calories and macros fill in automatically. You can log food and workouts without doing this — you just won't have a target to aim at.
  2. Log your first meal. Go to Food. There are three ways in, and none of them is more correct than another: Build Meal (type what you ate, AI works out the numbers), Snap a Meal (photograph the plate), or Add Food (type the numbers yourself if you already know them). Try Build Meal first — it is the fastest way to log home-cooked food.
  3. Save the meals you eat often. Once a meal is in the Add Food form, scroll down and tap Save as meal for quick logging. From then on it is one tap at the top of the Add Food screen. Most people eat the same eight or nine meals — save those and daily logging takes seconds.
  4. Build a routine. Open Workout and either pick one of the 28 ready-made programs or build your own. Tap any exercise to see a how-to guide with step-by-step form — free on all 279 exercises.
  5. Weigh in weekly. Swipe to Progress and log your weight. One weigh-in a week, same time of day, is enough to see a trend. Daily is fine too, but don't read anything into a single number.
The first time you open Food, Workout, Progress, Plan or Coach, a short one-time intro walks you through that tab. To see one again: Plan → Settings → Tutorials, then pick the tab.

Limang hakbang at set up na ang app para sa'yo. Mga sampung minuto lang, at pwede ka nang tumigil pagkatapos ng step 2 — malaki na rin ang makukuha mo doon.

  1. I-set ang targets mo. Buksan ang Plan at i-tap ang Set up my profile. Ilagay ang height, weight, age at goal mo, at kusang mapupuno ang daily calories at macros mo. Pwede ka pa ring mag-log ng food at workouts kahit hindi mo 'to gawin — wala ka lang target na susundan.
  2. I-log ang unang meal mo. Punta sa Food. May tatlong paraan, at walang mas tama sa kanila: Build Meal (i-type kung ano ang kinain mo, AI na ang bahala sa numero), Snap a Meal (kunan ng litrato ang plato), o Add Food (ikaw na mismo mag-type ng numero kung alam mo na). Subukan mo muna ang Build Meal — ito ang pinakamabilis para sa lutong bahay.
  3. I-save ang mga meal na madalas mong kainin. Kapag nasa Add Food form na ang meal, mag-scroll pababa at i-tap ang Save as meal for quick logging. Mula noon, isang tap na lang siya sa taas ng Add Food screen. Karaniwan, walo o siyam lang na meal ang paulit-ulit nating kinakain — i-save mo 'yon at ilang segundo na lang ang daily log mo.
  4. Gumawa ng routine. Buksan ang Workout at pumili sa 28 na handa nang programs, o gumawa ng sarili mo. I-tap ang kahit anong exercise para makita ang how-to guide na may step-by-step form — libre sa lahat ng 279 exercises.
  5. Mag-timbang kada linggo. Mag-swipe sa Progress at i-log ang timbang mo. Isang beses kada linggo, pareho ang oras, sapat na para makita ang trend. Okay lang din araw-araw, pero huwag mong masyadong pag-isipan ang isang numero.
Sa unang pagbukas mo ng Food, Workout, Progress, Plan o Coach, may maikling one-time intro na gagabay sa'yo sa tab na 'yon. Para makita ulit: Plan → Settings → Tutorials, tapos piliin ang tab.

Logging your foodPag-log ng pagkain

What is Build Meal, and where is it?

Build Meal is the AI button — it used to be called Ask Simpli, and it was renamed in August 2026, so if you are looking for "Ask AI" or "Ask Simpli", Build Meal is the same thing.

You list what went into the meal — 180g chicken, 100g rice, a tablespoon of oil — and it gives you the calories and macros back, broken down ingredient by ingredient. It is the fastest way to log home-cooked food, where no barcode and no menu entry exists.

You'll find it in two places: the Build Meal button on the Today screen, and the sparkles icon at the bottom of the Food tab. Both carry a small "AI" mark.

What's the difference between Build Meal, Snap a Meal and Add Food?

Build Meal — you type the ingredients, AI works out the numbers. Best for home cooking and anything you weighed.

Snap a Meal — you photograph the plate, AI estimates it. Best for restaurant food, or when you didn't weigh anything. Less exact than Build Meal, because a photo can't see the oil.

Add Food — you type the numbers yourself. Best when you already know them, or when you want to correct an AI estimate. No limit, ever.

How many free AI checks do I get?

On the free plan: 2 Snap a Meal photos and 2 Build Meals per day. The count resets on a rolling 24 hours, not at midnight — so if you used your last one at 7pm, you get it back at 7pm tomorrow.

Pro raises this to 15 photos and 30 built meals a day. Typing food in by hand is unlimited on both plans, and always will be.

The AI got my food wrong. Can I fix it?

Yes, and you should. When the estimate comes back, tap Edit the numbers first instead of Add to log — it opens the normal form with the estimate already filled in, and you can change any number before it saves.

A photo estimate is a starting point, not a measurement. It cannot see cooking oil, sauces underneath, or how much rice is hidden under the meat. If the meal matters and you have a scale, Build Meal with weighed ingredients will always beat a photo.

How do I save a meal and log it in one tap?

Open Food → Add Food, fill in the meal (or let Build Meal or Snap a Meal fill it in, then tap Edit the numbers first), scroll to the bottom of the form and tap Save as meal for quick logging.

Saved meals then appear as chips along the top of the Add Food screen. Tap one to fill the form instantly; press and hold to remove it. The free plan keeps 5 saved meals, Pro keeps 50.

How do I scan a barcode?

Food → Scan, or the Scan barcode button on the Today screen. Point the camera at the barcode on the packet and the product's numbers fill in automatically.

Free accounts get 2 scans a day; Pro is unlimited. Barcodes only work on packaged food with a product database entry — for home cooking, use Build Meal instead.

What is the food menu?

Food → Add Food → Browse food menu. It holds 780+ restaurant and home items across 44 Philippine brands, with the numbers already worked out — useful when you ate out and know the dish but not the macros.

Free accounts get 10 menu adds a week; Pro is unlimited.

I searched for a food and nothing came up.

The app quietly remembers what you searched for and found nothing. Go to Plan → Settings and you'll see a row saying how many searches came up empty, with a button to send us the list. We add the missing foods from those lists.

It sends the search words only — never your food log, your weight, or anything else.

Can I log food for a past day?

Yes. Open the Food tab and change the date at the top before you log. Everything you add lands on the day showing, not on today.

Ano ang Build Meal, at nasaan siya?

Ang Build Meal ang AI button — dating tinatawag itong Ask Simpli, pinalitan ang pangalan noong Agosto 2026. Kaya kung hinahanap mo ang "Ask AI" o "Ask Simpli", ang Build Meal na 'yon.

I-lista mo lang kung ano ang laman ng meal — 180g chicken, 100g rice, isang kutsarang mantika — at ibabalik niya ang calories at macros, hiwa-hiwalay kada sangkap. Ito ang pinakamabilis na paraan para sa lutong bahay, kung saan walang barcode at walang menu entry.

Nasa dalawang lugar siya: ang Build Meal button sa Today screen, at ang sparkles icon sa ibaba ng Food tab. Pareho silang may maliit na "AI" mark.

Ano ang pagkakaiba ng Build Meal, Snap a Meal at Add Food?

Build Meal — ikaw ang mag-type ng sangkap, AI ang bahala sa numero. Pinakamainam sa lutong bahay at sa kahit anong tinimbang mo.

Snap a Meal — kunan mo ng litrato ang plato, AI ang mag-e-estimate. Pinakamainam sa kinain sa labas, o kapag walang tinimbang. Mas hindi eksakto kaysa Build Meal, kasi hindi nakikita ng litrato ang mantika.

Add Food — ikaw mismo ang mag-type ng numero. Pinakamainam kapag alam mo na, o kapag itatama mo ang estimate ng AI. Walang limit, kailanman.

Ilan ang libreng AI checks ko?

Sa free plan: 2 Snap a Meal photos at 2 Build Meals kada araw. Rolling 24 hours ang reset, hindi hatinggabi — kaya kung ginamit mo ang huli mo alas-7 ng gabi, babalik 'yon alas-7 bukas ng gabi.

Sa Pro, 15 photos at 30 built meals kada araw. Walang limit ang manual na pag-type sa parehong plan, at ganoon din palagi.

Mali ang nakuha ng AI sa pagkain ko. Pwede ko bang itama?

Oo, at dapat mo ngang itama. Pagbalik ng estimate, i-tap ang Edit the numbers first imbes na Add to log — bubuksan nito ang normal na form na may laman na ang estimate, at pwede mong palitan ang kahit anong numero bago mag-save.

Ang estimate ng litrato ay panimula lang, hindi sukat. Hindi niya nakikita ang mantika sa pagluluto, ang sarsa sa ilalim, o kung gaano karaming kanin ang nakatago sa ilalim ng karne. Kung importante ang meal at may timbangan ka, mas matalo pa rin ng Build Meal na may tinimbang na sangkap ang kahit anong litrato.

Paano mag-save ng meal para isang tap na lang?

Buksan ang Food → Add Food, punuan ang meal (o hayaang punuan ito ng Build Meal o Snap a Meal, tapos i-tap ang Edit the numbers first), mag-scroll sa ibaba ng form at i-tap ang Save as meal for quick logging.

Lalabas ang mga naka-save na meal bilang chips sa taas ng Add Food screen. I-tap ang isa para agad mapunan ang form; pindutin nang matagal para tanggalin. May 5 saved meals ang free plan, 50 sa Pro.

Paano mag-scan ng barcode?

Food → Scan, o ang Scan barcode button sa Today screen. Itutok ang camera sa barcode ng pakete at kusang mapupuno ang numero ng produkto.

May 2 scans kada araw ang free accounts; walang limit sa Pro. Gumagana lang ang barcode sa nakabalot na pagkain na may entry sa product database — para sa lutong bahay, Build Meal ang gamitin.

Ano ang food menu?

Food → Add Food → Browse food menu. May 780+ restaurant at home items ito mula sa 44 na Philippine brands, kalkulado na ang numero — kapaki-pakinabang kapag kumain ka sa labas at alam mo ang ulam pero hindi ang macros.

May 10 menu adds kada linggo ang free accounts; walang limit sa Pro.

Naghanap ako ng pagkain pero wala akong nakita.

Tahimik na naaalala ng app ang mga hinanap mo na walang nahanap. Punta sa Plan → Settings at may makikita kang row na nagsasabi kung ilang search ang walang resulta, may button para ipadala sa amin ang listahan. Dinadagdag namin ang mga kulang na pagkain mula doon.

Ang salitang hinanap lang ang naipapadala — hindi kailanman ang food log mo, timbang mo, o kahit ano pa.

Pwede ba akong mag-log ng pagkain para sa nakaraang araw?

Oo. Buksan ang Food tab at palitan ang petsa sa itaas bago mag-log. Lahat ng idadagdag mo ay mapupunta sa araw na nakadisplay, hindi sa ngayon.

Getting SimplyFit ProPagkuha ng SimplyFit Pro

Subscribe — unlock Pro with a monthly or yearly subscription. Go to Plan → SimplyFit Pro and choose a plan.

Already subscribed on another device? Use Restore Purchases in the same Pro section — no need to pay twice.

Mag-subscribe — i-unlock ang Pro sa monthly o yearly subscription. Punta sa Plan → SimplyFit Pro at pumili ng plan.

Naka-subscribe ka na sa ibang device? Gamitin ang Restore Purchases sa parehong Pro section — hindi mo na kailangang magbayad ulit.

What Pro unlocksAno ang binubuksan ng Pro

More AI a day
15 Snap a Meal photos and 30 Build Meals daily, up from 2 and 2 on the free plan.
Full exercise history
Stats, PR tracking, and progression graphs on every exercise (how-to guides stay free for everyone).
Unlimited routines & meals
Free accounts keep their first 4 routines and 5 saved meals; Pro removes the cap.
28 built-in programs
Ready-made training splits for every weekly frequency, 1–5×/week.
Coach Mode
Manage clients, assign routines and macros, and share plans.
Full food menu
780+ restaurant and home items across 44 PH brands, with no weekly cap.
All 20 themes
Dark and light color themes beyond the default.
Mas maraming AI kada araw
15 Snap a Meal photos at 30 Build Meals araw-araw, mula sa 2 at 2 ng free plan.
Buong exercise history
Stats, PR tracking, at progression graphs sa bawat exercise (libre pa rin ang how-to guides sa lahat).
Walang limit na routines at meals
4 routines at 5 saved meals ang hawak ng free accounts; tinatanggal ng Pro ang cap.
28 built-in programs
Handa nang training splits para sa bawat weekly frequency, 1–5× kada linggo.
Coach Mode
I-manage ang clients, mag-assign ng routines at macros, at mag-share ng plans.
Buong food menu
780+ restaurant at home items mula sa 44 PH brands, walang weekly cap.
Lahat ng 20 themes
Dark at light color themes bukod sa default.

Frequently askedMadalas itanong

How do I cancel or change my subscription?

Google Play: open the Play Store app → Profile → Payments & subscriptions. App Store: open Settings on your iPhone → your name → Subscriptions. Tapping Manage Subscription inside SimplyFit's Plan tab opens the right one for your device automatically.

What happens to my data if Pro runs out?

Nothing is deleted. Your routines and saved meals stay on the phone — the free plan just limits how many you can use, keeping the first 4 routines and first 5 saved meals in your list order. Resubscribe and the rest unlock again exactly as they were.

How do I switch between kg and lb?

Go to Plan → Settings → Units and pick your preference. All your existing data converts automatically.

How do I log cardio?

Add a cardio exercise to your workout, then tap Start to run the built-in stopwatch and Stop when you're done — the time logs automatically in minutes:seconds.

Where do I find how to do an exercise?

Tap any exercise to open its detail page. A "How to do it" card at the bottom shows a description, step-by-step form, and a form cue — free for every user on all 279 exercises.

What is Coach Mode?

A Pro feature for coaches. Turn it on in Plan → Settings, then use the Coach tab to add clients and manage their routines, macros, check-ins, and shared plans — separately from your own training.

Can I change how the app looks?

Yes — Plan → Settings → Appearance has 20 color themes across dark and light modes.

I changed phones — how do I move my data?

Create an account and your data is backed up automatically — sign in on the new phone and it comes back. Without an account there's no copy to restore, so set one up before you switch. Email us if you'd like a hand.

Is my data private?

Yes. Without an account, everything you log stays on your phone. If you create an account, your data is backed up to our servers so you can get it back on a new phone — it stays private to you, is never sold, and you can delete the whole account from Settings at any time. See our Privacy Policy for details.

How do I delete my data?

Plan → Settings → Danger Zone → Delete all data, or simply uninstall the app. See our data deletion page for full details.

Paano ko i-cancel o palitan ang subscription ko?

Google Play: buksan ang Play Store app → Profile → Payments & subscriptions. App Store: buksan ang Settings sa iPhone mo → pangalan mo → Subscriptions. Kapag na-tap mo ang Manage Subscription sa loob ng Plan tab ng SimplyFit, kusang bubuksan nito ang tama para sa device mo.

Ano ang mangyayari sa data ko kapag naubos ang Pro?

Walang mabubura. Nananatili sa phone ang routines at saved meals mo — nililimitahan lang ng free plan kung ilan ang pwede mong gamitin, hawak ang unang 4 routines at unang 5 saved meals ayon sa pagkakasunod sa listahan mo. Mag-subscribe ulit at bubukas ulit ang iba, buo pa rin.

Paano magpalit ng kg at lb?

Punta sa Plan → Settings → Units at piliin ang gusto mo. Kusang mako-convert ang lahat ng data mo.

Paano mag-log ng cardio?

Magdagdag ng cardio exercise sa workout mo, tapos i-tap ang Start para paandarin ang built-in stopwatch at Stop kapag tapos ka na — kusang mala-log ang oras sa minutes:seconds.

Saan ko makikita kung paano gawin ang isang exercise?

I-tap ang kahit anong exercise para buksan ang detail page nito. May "How to do it" card sa ibaba na may description, step-by-step form, at form cue — libre sa lahat ng user sa lahat ng 279 exercises.

Ano ang Coach Mode?

Pro feature para sa mga coach. I-on sa Plan → Settings, tapos gamitin ang Coach tab para magdagdag ng clients at i-manage ang routines, macros, check-ins at shared plans nila — hiwalay sa sarili mong training.

Pwede ko bang baguhin ang itsura ng app?

Oo — may 20 color themes ang Plan → Settings → Appearance, dark at light modes.

Nagpalit ako ng phone — paano ko ililipat ang data ko?

Gumawa ng account at kusang mababack-up ang data mo — mag-sign in sa bagong phone at babalik ito. Kung walang account, walang kopyang maibabalik, kaya gumawa ka muna bago magpalit. Mag-email lang kung kailangan mo ng tulong.

Pribado ba ang data ko?

Oo. Kung walang account, nananatili sa phone mo ang lahat ng nila-log mo. Kung gagawa ka ng account, mababack-up ang data mo sa servers namin para makuha mo ulit sa bagong phone — pribado ito sa'yo, hindi kailanman ibinebenta, at pwede mong burahin ang buong account mula sa Settings anumang oras. Tingnan ang Privacy Policy namin para sa detalye.

Paano ko buburahin ang data ko?

Plan → Settings → Danger Zone → Delete all data, o i-uninstall na lang ang app. Tingnan ang data deletion page namin para sa buong detalye.

Still stuck?Hindi pa rin gumagana?

Email us and we'll get back to you. Mag-email sa amin at sasagutin ka namin.

Email supportMag-email sa support